Georges St-Pierre still possesses impeccable physical health and dedicatedly focuses on his training and diet. ‘Rush’ often takes to social media to update his fans about his training and dietary regimens.
He often posts about water fasting and largely commends fasting for his elite physical health at the age of 40.
Water fasting is said to have multiple benefits. It lowers the risks of chronic diseases, stimulates autophagy, detoxifies the digestive system and rejuvenates the body.
Georges St-Pierre, while on the Lex Fridman Podcast, spoke about his water fasting regime. He said:
The former UFC welterweight champion also spoke about how he cured his ulcerative colitis by water fasting.
Watch the segment below:
Listen to Lex Fridman’s full podcast with Georges St-Pierre below:
Georges St-Pierre also took up intermittent fasting before his fight with Michael Bisping
Georges St-Pierre was scheduled to fight Michael Bisping at UFC 217 for the middleweight title back in 2017.
Voyaging to be strong enough for the middleweight division by eating sizeable meals, the Canadian was diagnosed with colitis. After successfully winning the belt by submitting ‘The Count,’ St-Pierre officially retired from MMA in 2019.
On The Joe Rogan Experience, the 40-year old spoke about how intermittent fasting helped him get rid of the symptoms of ulcerative collitis.
Watch the video below:
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